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Download Kegel – Kegel Trainer For PC – How To Install Free Windows & Mac

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Kegel Trainer is a free app that helps you strengthen your pelvic floor muscles. The app provides guidance on how to do Kegel exercises, how to progress, and how to stay motivated.

Before we get to know the steps to download and install the Kegel – Kegel Trainer For PC for PC, let’s discuss its technical specifications:

Kegel – Kegel Trainer App Overview and Details

Kegel – Kegel Trainer App Overview and Details

Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)

Do Kegel 3 times a day:

Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

Download & Install Kegel – Kegel Trainer For PC: Windows 10/8/7

To install the Kegel – Kegel Trainer on your Windows computer, you will need to install an Android emulator first. Let’s see how to get this done in a few minutes:

  • The first thing you’ll do is download the Memu emulator on your computer. You will find it in your Downloads folder.
  • Installing it may take longer if your PC has less power. A powerful PC makes the installation faster. Just double click on the file and accept the installation.
  • Decline the additional app installations, click on finish, and the Memu emulator will launch on your computer.
  • Play store is pre-installed in Memu, and you’ll see it right after the installation is done. Open it up by double clicking.
  • Log into your Play store account with email and password, then search for the Kegel – Kegel Trainer on the search bar.
  • From the search results, click on your desired Kegel – Kegel Trainer result and click on the install button to start the download process.
  • Now, wait a while and the Kegel – Kegel Trainer will be installed on your PC and emulator with a shortcut button to both.
  • Run the Kegel – Kegel Trainer with the shortcut icon. Congratulations, you’ve successfully installed and ran the Kegel – Kegel Trainer on your PC.
Kegel – Kegel Trainer App Specification
App Name: Kegel – Kegel Trainer On Your PC
Latest Version: 1.2
Android Version: 5.0
Devoloper Name:
Package Name: am.fitfit.kegel.exerise.workouts
Updated on: Nov 6, 2019
Download: 246529+
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Category: Health & Fitness
Get it On:


Kegel – Kegel Trainer Andorid App Summary is the developer of this Kegel – Kegel Trainer application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 246529+ users of this app. The Kegel – Kegel Trainer app rating is currently 1.2.

It was last updated on Nov 6, 2019. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.

Features of Kegel – Kegel Trainer for PC

-Kegel exercises help to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor
-Kegel exercises are popularly prescribed as a best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth
-To do Kegel exercises, make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles, hold tight and count 3 to 5 seconds. Relax the muscles and count 3 to 5 seconds. Repeat 10 times, 3 times a day.

Whats New In this Kegel – Kegel Trainer?

Kegel Exercises from is now live!


Kegel Trainer is an effective way to improve your pelvic floor muscle strength. The app is easy to use and provides feedback on your progress. The Kegel Trainer can help you improve your sexual health and quality of life.

This concludes our article on Kegel – Kegel Trainer Download for PC. Please let us know if you have any questions or have issues installing Emulators or Kegel – Kegel Trainer for Windows. Glad to help you out!

Recent Kegel – Kegel Trainer Reviews

Gillette XO

Jul 24, 2020

The app is super easy to use. I’ve been doing it for almost a month now and I can feel a difference! After having 3 kids, I can say that it has helped me to not pee every time I cough (sorry if that’s too much information but it’s reality!) And my husband is definitely a fan as well! The only thing I would say is that the easy workout was just too easy, is definitely recommend starting with medium or even going straight to the difficult setting.

Christina Zamudio

May 20, 2020

So easy couldn’t help but keep playing like an interactive game. With technology’s evergrowing pace, i always feel pressured for time and as if time is moving exponentially fast when really its not. That being said, this app gives my body another outlet to resort to when my mind needs to meditate and still feel useful.

Victoria Gepp

Apr 24, 2021

So far so good. Easy to navigate, I enjoy the voice and beep prompts, along with the timer. It has a calender so you can keep track of when you’re doing it. I intend to change to 5 stars once I feel it has made a difference. Thank you developer’s 😊


Jul 14, 2020

Just did my first workout.Can’t complain of anything. Very simple design. But not hard to figure out. Could use a little more of a modern touch in the design department. But so far great praise for being easy and practical for the newcomer:)

A Google user

Feb 23, 2020

Been using this for few days now. So far i really liked it. It’s fun and it helps me keep track of the time and let me focus on the workout only. Haven’t tried the 30 days challenge yet, might consider that later on. Plus I actually have level 1 uterine prolapse and this actually did helps.

A Google user

Jan 16, 2020

I can’t believe there are so many problems with the layout! The important information display incompletely, the operation is complicated, I even don’t know how to use it! And so so so many ads!!! It’s the worst app I have used!

rebecca bragg

May 13, 2022

Good range of work outs available. The use of sound and vibration means you don’t have to be watching the app and can focus on the exercises

Mindy Wee

Jun 15, 2020

Easy to use. I enjoy the 30 day function, allows me to check off my daily progress. Also like that there is a break every 5 days. Simple and straightforward.

Lesley Wyatt

Oct 10, 2020

Just started and seems easy and I could move up a couple of levels immediately I also have kegel balls that make it even more intense and you know you’re doing it right by trying to pull the ball out the balls come with a pull tye so you can test how your muscles are getting stronger. I’m 68 years old and been doing kegel exercises for a while and I have complete control of my muscles so no accidents of not being able to hold my urine and having leaks which can be embarrassing.

Erika Knott

Apr 22, 2021

This app helps me stay on track with exercises that I had already learned through physical therapy for diastis recti and bladder prolapse following childbirth. It is easy to follow and I am much more consistent with my exercises now.


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